StrengthInBalance.NYC
212.874.6216
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Welcome to

Strength

In Balance

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Alexander Technique

and Pilates

integrated

To develop

strength
in balance

and...

Overall
well being

Improve posture

& reduce back pain

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Outreach

Presentations

& Seminars

Provided

 

About Gwynne

Presently Gwynne maintains private practices in New York City and upstate New York. She has continues her post graduate work with…
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Alexander Technique

The Alexander Technique has been used by people of all ages and professions. From people suffering from back & neck pain…
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Pilates

Anyone who suffers from weak core strength can benefit from Pilates, and this includes those who suffer from back weakness or pain…
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Contact Me

We are located at 623 West End Ave, #1A, NY.NY. Very easy to get to via public transportation…
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FROM THE BLOG.

  • Educating Speakers & Singers

    Vocal health Un-slumping: Singers and executive speakers think your body as a large container that the…

  • Hinge Health

    Hinges health Working with a group of Physical Therapist at Riverside PT I showed them their…

  • Spine 3

    Tips for Sitting at the computer It’s about sitting on those “sits bones” and for support…

  • Choices

    So it comes back to your being able to make a choice. Not that this technique…

 

MY STUDENTS WORDS!

 

“As a tall man who believed he was doomed to a life of chronic back problems, the Alexander Technique changed my life substantively. Learning the Technique allowed me to stop constantly re-injuring myself, as I used to do. Now whenever I find that the stresses of corporate life are taking a toll on my body, I go to Gwynne for immediate relief and a great refresher on how to care for my body when I’m under stress.”

Tony F., Upper West Side

” I went to Gwynne for Alexander Technique lessons after I injured my back. These lessons not only reduced my pain, but also let me to feel more confidant, comfortable, and free in daily life. After being too nervous to exercise because of my injury, I started to do Pilates with Gwynne because I trust her knowledge of the mechanics of the body. Through Pilates I became stronger and more flexible and enjoyed doing so ”

Jennie K., Lower East Side

” Unbelievable! Keith LOVED his session today! I haven’t heard him this excited about something self-constructive for years, so thank you! thank you! thank you!. He’s said he’s 2″ taller already – I can’t wait to see him!”

Bobby, West Side