StrengthInBalance.NYC
212.874.6216

I'm Blogging.

Daily ramblings

Spine 3

Tips for Sitting at the computer

It’s about sitting on those “sits bones” and for support move up out the top of your head and your spine will follow. Think you spine like a lovely building moving up to the sky.  Your sits bone are the basement and the head your penthouse!

Other Posts

« Previous