When we talk abut the “means where by” what we mean is what happens from the start of a activity to the end of the activity. That is usually the time we have no idea about. That is the time we need to be aware of. Examples we can are; how do you we hold our toothbrush while brushing, what happens when we run late? How do we take the time while putting on our coats, boots, gathering our keys, closing the door. Can we do less and notice how we are tightening and compressing, could we direct our heads out & away.