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Thoughts for the Day

Two thoughts for the day:

  1. Remember we have choices — we can slump or we can sit upright. Alexander Technique teaches us that.
  2. Lengthen your spine like there is a string holding you up from the heavens. This is especially important to remember when you’re sitting at the computer.

Spine 3

Tips for Sitting at the computer

It’s about sitting on those “sits bones” and for support move up out the top of your head and your spine will follow. Think you spine like a lovely building moving up to the sky.  Your sits bone are the basement and the head your penthouse!