The Alexander Technique has been used by people of all ages and professions. From people suffering from back & neck pain, Scoliosis, spinal stenosis, to mothers lifting children, computer users and artists like dancers & actors. Taught throughout the world in private and group classes, the Alexander Technique is often a required study in certain curricula at prestigious universities, schools and conservatories.
The overriding principle of Pilates is conscious movement that engages the musculature in a manner which results in the contraction of the specific muscles desired in a biomechanically-optimum fashion so that the whole frame can create a stable base from which the other muscles can work to perform specific actions.
I have seen the integration of the 2 modalities help teach people how to undue habits that can cause them pain. As a movement specialist I believe that Alexander Technique & Pilates is a wonderful combination to develop strength in balance. Utilization of these together results in synergistic improvement that greatly increases strength, coordination and efficiency in their overall movement.
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